6 Top Foods To Improve Heart Health – Eat Smart for a Stronger Heart
Your heart is the powerhouse of your body — it deserves the right care and nourishment to stay healthy. Making smart food choices is one of the simplest ways to protect your heart and boost your overall wellness. Here are the 6 top foods to improve heart health that you can easily add to your diet. 1. Fatty Fish: Rich in omega-3 fatty acids, salmon, mackerel, and sardines help reduce inflammation and lower bad cholesterol levels. 2. Leafy Greens: Spinach, kale, and other greens are loaded with vitamins, minerals, and antioxidants that support healthy blood pressure. 3. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that protect your heart from oxidative stress. 4. Whole Grains: Oats, brown rice, and quinoa contain fiber that helps regulate cholesterol and keeps your arteries clear. 5. Nuts: Almonds and walnuts provide healthy fats and magnesium, essential for maintaining a strong cardiovascular system. 6. Avocados: These creamy fruits...